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Health Check Essential for Men | Preventive Blood Test | Zample
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Health Check Essential for Men

34 markers · Blood test

€203

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Previous price €225

Doctor's statement included • Results within 2-3 work days

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Accredited labs
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Markers included (34)

Biomarkers

Blood and Hematology (12)

Blood Sugar (1)

Heart and Cardiovascular Health (6)

Hormones (1)

Inflammation and Immune Health (1)

Iron markers (1)

Kidney Health (3)

Liver Health (5)

Thyroid Health (1)

Vitamins and Nutrients (3)

Information about Health Check Essential for Men

What does this health check measure?

The Health Check Essential for Men measures 34 biomarkers: everything in the generic Essential package, plus testosterone. You’ll get insight into your blood sugar, cholesterol, liver and kidney function, thyroid, iron and blood status, inflammation and your testosterone. A general blood test usually leaves testosterone out, but for men it matters.

Why a men's health check instead of a general blood test?

A general blood test gives you a decent overview, but it isn’t built with male physiology in mind. Testosterone plays a role in your energy, muscle mass, libido, mood and recovery. When levels drop, it tends to happen slowly. Most men put it down to stress, age or a busy life, so it can go unnoticed for years.

Low energy, difficulty losing weight, slower recovery after exercise? Low testosterone can play a role, but without testing your blood you simply can’t know. This health check gives you that insight, alongside a broad picture of your blood sugar, heart and blood vessels, liver, kidneys and more.

Who is this health check for?

For men who want to take control of their health. Whether you’ve noticed changes in your energy, fitness or weight, or you just want to know your numbers. Particularly worth doing from age 30 onwards, as testosterone levels decline by around 1 to 2 percent each year after that.

Essential or Premium: which should you choose?

The Health Check Essential for Men is a good starting point for your first preventive blood test. Want to go further? The includes everything in the Essential package for Men, plus HbA1c (your average blood sugar over the past few months), free T4 (a more complete view of your thyroid), SHBG (to better interpret your testosterone), PSA (the prostate marker), and vitamin D and B12.

How does it work?

No GP referral needed. After you order, our BIG-registered doctor takes care of the lab request, which you activate in the app. You have your blood drawn at a collection centre near you, with or without an appointment. Fast for 10 hours beforehand and come before 10:00 am, as testosterone is highest in the morning and best assessed then. Within 2 to 3 business days your results are in the app, explained in plain language and with a medical report from our doctor.

What's included in this blood test?

Blood sugar and diabetes risk (glucose) | Heart and cardiovascular health (total cholesterol, HDL, LDL, non-HDL, cholesterol/HDL ratio, triglycerides) | Liver function (ALT, AST, GGT, albumin, ALP) | Kidney function (creatinine, eGFR, sodium, potassium) | Thyroid (TSH) | Hormones (testosterone) | Iron and blood status (ferritin, haemoglobin, hematocrits, red blood cells, MCV, RDW, white blood cells, lymphocytes, monocytes, neutrophils, eosinophils, basophils, platelets) | Minerals (calcium) | Inflammation (high-sensitivity CRP) | Uric acid (urate)

Before sampling or examination

You have your blood drawn at an accredited collection centre near you. Our locations page shows every collection centre on a map, and whether you can walk in or need to book an appointment. You choose your location during checkout. Within about 30 minutes of ordering, you’ll receive an email with your activation code. Log in at app.zample.com and enter the code, and your request will be ready digitally at the collection centre. You don’t need a paper form, just a valid ID. The blood draw takes only a few minutes, and you’ll be notified as soon as your results are ready. Does your test measure glucose, cholesterol, triglycerides or testosterone? Then come fasting: no food for 10 hours, only water. Preferably have your blood drawn before 10:00 am, as levels such as hormones and iron fluctuate during the day. Are your iron levels or ferritin being measured? Then don’t take iron supplements that day. Are your thyroid levels being measured? Then take your thyroid medication only after the blood draw and avoid high-biotin supplements beforehand. If female hormones are measured and your cycle is regular, preferably have your blood drawn on day 2 to 5 of your cycle. Take any other medication as usual with a little water, unless your doctor advises otherwise. You can see which markers your test measures on the product page and in your confirmation email.

Where you can get tested

109 sampling locations

Blood test

Afnamepoli Amstelland Ziekenhuis

Laan van Helende Meesters 8, Amstelveen

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Afnamepoli Spaarne Gasthuis Haarlem-Noord

Vondelweg 999, Haarlem

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Afnamepoli Spaarne Gasthuis Haarlem-Zuid

Boerhaavelaan 22, Haarlem

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Afnamepoli Spaarne Gasthuis Hoofddorp

Spaarnepoort 1, Hoofddorp

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Brinkhuis

Landbouwstraat 63, Amsterdam

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Buurtcentrum Het Boegbeeld

Prozastraat 121, Almere

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Confuciusplein

Confuciusplein 97, Amsterdam

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De Bethelkerk

Plejadenplein 44, Amsterdam

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De Beurs

Plein 1945 - 85, IJmuiden

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De Komeet

Grahamstraat 461, IJmuiden

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De Schakel

Burg. Bickerstraat 46A, Diemen

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Doccs Amsterdam Amstel III

Posbankpad 2, Amsterdam

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Driehoorne

Sterrenlaan 174b, Alphen aan den Rijn

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Fannius Scholten

Fannius Scholtenstraat 27A, Amsterdam

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Fysiotherapie Huissen

van Gelrestraat 4, Huissen

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Galecopperboog

Thorbeckepark 183, Nieuwegein

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GC Aalsmeer-Oost

Poldermeesterplein 18, Aalsmeer

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GC de haak

Schoolstraat 32, Almere

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GC De Koningin

Koninginneweg 31, Haarlem

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GC De Parken

Hoofdweg 865, Hoofddorp

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GC Diemen Zuid

Ouderkerkerlaan 34, Diemen

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GC Drie Kolommen

Drie Kolommenplein 1B, Aalsmeer

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GC Duizendblad

Kamillelaan 1, Amstelveen

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GC Holendrecht

Niftrikhof 20, Amsterdam

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GC Keizer Karelpark

Lindepark 2C, Amstelveen

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GC Klein Gooioord

Bijlmerdreef 1001, Amsterdam

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GC Kraaiennest

Kraaiennest 72, Amsterdam

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GC Marne

Marne 130, Amstelveen

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GC Nellestein

Liendehof 114, Amsterdam

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GC Reigersbos

Schonerwoerdstraat 7, Amsterdam

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GC Rozengracht

Marnixstraat 168, Amsterdam

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GC Schalkwijk Briandlaan

Briandlaan 11, Haarlem

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GC Venserpolder

Drostenburg 5A, Amsterdam

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Gentiaanplein

Gentiaanplein 38-40, Amsterdam

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City Center Health Center

Van Asch van Wijckskade 28, Utrecht

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The Amazon Health Center

Amazonedreef 41 a, Utrecht

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Health Center De Brug

Amsterdamsestraatweg 652, Utrecht

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Health Center De Driehoek

Allendestraat 42, Almere

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Health Center De Haven

Ringdijk 54, Lelystad

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Health Center De Prinsenhof

Eykmanlaan 433, Utrecht

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Gezondheidscentrum De Schans

Zoutkamperschans 1, Nieuwegein

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Health Center Nieuw Schoneveld, Achterberg

Schoneveld 29, Rhenen

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Health Center Onder de Linden

Onder de Linden 21, Arnhem

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Presikhaaf Health Center

Volkerakstraat 183, Arnhem

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Health Center Veenendaal

Nijverheidslaan 3 p, Veenendaal

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Vleuten-Dorp Health Center

Dorpsplein 3, Vleuten

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Health Center De Componist

Diepenbrocklaan 1-1, Nieuwegein

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GezondheidsLab/Domstate Utrecht

Beneluxlaan 928, Utrecht

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GHC Vollenhove

Laan van Vollenhove 12 G, Zeist

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GZ Rhijngeest

Rustenburgertuin 8, Oegstgeest

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GZC Schuilenburg

Schuilenburgerplein 2, Amersfoort

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Het Baken

Avenhornstraat 18 hs, Amsterdam

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The Forum/the Schoor

Haasweg 11, Almere

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The Heart Medical Center

Meenthoek 3-5, Lelystad

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HP Bankras

Den Bloeyenden Wijngaerdt 3A, Amstelveen

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GC Het Centrum

Toussaintstraat 47A, Alphen aan den Rijn

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HP Poelgeest

Rozenlaan 45, Oegstgeest

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HP Van Heerde

Tourton Bruynstraat 9, Amsterdam

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HP Westertoren

Westermarkt 2, Amsterdam

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HP Zeeburgereiland

John Blankensteinstr 1A, Amsterdam

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Huisartsen Gezondheidscentrum De Notekraker

Wim Kanplein 1, Almere

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General Practitioners Julius Health Center Parkwijk

Eerste Oosterparklaan 78, Utrecht

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General Practitioners Julius Health Center Terwijde

Emile Hullebroeckstraat 60, Utrecht

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Huisartsen Oog in Al

Händelstraat 55 a, Utrecht

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General Practice Batau

Richterslaan 52-54, Nieuwegein

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Daniëlsplein General Practice

Daniëlsplein 4, Nijmegen

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General Practice De Potgieter

Potgieterlaan 2 a, Zeist

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Huisartsenpraktijk De Roerdomp

Kauwenhof 12, Nieuwegein

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General Practice Ewoud & Elisabeth

W.Gansfortstraat 6, Wijk bij Duurstede

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General Practitioner's Practice Nieuwpoort

Jan van der Heydenweg 350, IJsselstein Ut

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General Practice Zielhorst (Dun & Vernooy)

Trombonestraat 123, Amersfoort

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Immanuelkerk

Van Egmondstraat 7, Haarlem

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Jan Tooropstraat

Jan Tooropstraat 138, Amsterdam

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Julius Health Centers Vleuterweide

Utrechtse Heuvelrug 130, Vleuten

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Church Centre De Ark Maarssenbroek

Duivenkamp 844, Maarssen

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Kerkelijk Centrum 't Kruispunt

Touwlaan 36, IJsselstein Ut

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Kloppend Hart Huis

Hootsenheem 3 B, Veenendaal

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Mauvestraat

Mauvestraat 67, Amsterdam

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MC De Nieuwe Kern

De Doorbraak 1, Nieuw-Vennep

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MC Gelderlandplein

A.J. Ernststraat 599, Amsterdam

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MC Lucas Bols

Lucas Bolsstraat 10, Nieuw-Vennep

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MC Molenweg

Molenweg 10, Amstelveen

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MC Oost

Tweede Oosterparkstraat 274-N, Amsterdam

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MC Randwijck

Hoeksewaard 147, Amstelveen

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MC Roelof Hart

Gerard Terborgstraat 44-46, Amsterdam

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MC Toolenburg

Markenburg 135, Hoofddorp

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MC Zonnestein

Van Heuven Goedhartlaan 933, Amstelveen

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Medisch Centrum Maarssen-Dorp

Merenhoef 300 B, Maarssen

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Medical Center Onder de Linde

St. Agnetenweg 75, Nijmegen

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Soesterberg Medical Center - General Practitioners

Buys Ballotlaan 6, Soesterberg

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Medical Center Vinkeveen

Tuinderslaantje 3, Vinkeveen

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Musis Gezondheidscentrum

Velperbuitensingel 15, Arnhem

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Nijmegen Central

Kamerlingh Onnesstraat 16, Nijmegen

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Ons Tweede Thuis

Handellaan 2 A, Heemstede

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Oud Burgeren Gasthuis

Prof. Cornelissenstraat 2, Nijmegen

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Psychotherapiepraktijk Scharwächter

Ginnekenstraat 14, Arnhem

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Rode Kruis Building

Nieuweweg 33, Hoofddorp

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SHO Kronenburg

Kronenburgpromenade 4, Arnhem

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Sixlaan

Sixlaan 2D, Hillegom

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SMC Olympiaplein

Olympiaplein 74A, Amsterdam

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St. Gezondheidscentrum Lombok

J.P. Coenhof 200, Utrecht

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Tussen Meer

Tussen Meer 82-84, Amsterdam

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Unilabs Diagnostic Center

Louwesweg 6k, Amsterdam

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Werradreef

Werradreef 2, Utrecht

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Wijkgezondheidscentrum Lunetten

Oeral 1, Utrecht

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Winkelhof Leiderdorp

Winkelhof 9, Leiderdorp

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Care Group De Tollekamp

Dr. Wallerstraat 2, Rhenen

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Zorgplein Zuid

Ratelaar 38 B, Nieuwegein

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Zorgpunt Malburgen

Huissensestraat 87, Arnhem

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Meet Md Pam Jansen

Meet Md Pam Jansen

I believe that everyone should have the option to gain insight into their own health through blood testing. I enjoy helping people better understand their results.